Road Bike Frames: Price, Materials, etc.

Although most road bikes have carbon forks, frame materials differ (mostly based on price). Bike frames are typically made of aluminum at less than $1500; between $1500 and $2200 the frames begin to show some carbon, particularly in the chainstays and seatstays; over $2000 buys a full carbon frame. Not all carbon is alike, however – precision engineering and specific shaping of the tubing affects stiffness and comfort. Steel and titanium bikes are more of a niche these days – high-end “ti” bikes give a supple, smooth ride; steel is heavier, but loved by purists for its lively ride.

Aluminum once had a reputation for being a harsh ride, but frame engineering has come a long way and the shaping of the tubes has made a noticeably good difference. Carbon, too, used to be scoffed at as having a “wooden” or “dead” ride. Again, tube manipulation has changed all that for the better. While carbon will never have the “spring” of an alloy frame, it does deaden road vibration, resulting in less rider fatigue on long rides. Even steel, titanium and aluminum bikes all come with carbon forks to deaden the “road buzz” that would otherwise be directly transferred to the rider’s hands.
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Evolution on a Ladies Bike

Recently there has been a great deal of talk about caveman health, or how evolution has designed us to be healthy with certain kinds of food and exercise. The basic premise is that we are substantially the same physically as our ancestors ten thousand years ago. This was before humanity took up agriculture and basically scavenged, gathered and hunted for food.


So our ancestors would wonder around looking for food, with occasional bursts of high energy activities such as chasing after animals, fighting or even running away from predators.

From an exercise point of view this means we are best suited to low energy activities interspersed with short bursts of high energy actions.

How can we use this on our bikes? Let me say right away that we are talking about "cycling bikes" here not the sort you sit on and the engine does all of the work for you!

We all know that cycling can be fun, good for our health and good for the environment; you can even use it for getting from A to B. To improve your fitness you should firstly cycle as much and as regularly as possible. To implement the Evolution on a ladies bike method you should cruise along but then burst as fast as you can for one min. Slow to an easier pace for at least 3mins and repeat. Make sure you are in a safe area to do the burn part, maybe a park or a traffic free cycle way is perfect. Recent research has shown that only 3 repetitions of the burn phase a day can improve the health of your heart and lungs.
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Make the bike fit your body

Measuring you and your bike to do the right bike fit adjustments:
Measure the length of your inseam to the floor with bare feet placed 15 cm apart.
  • Bike Fit for Road Bicycle / Road Racing Bicycle: Multiply your inseam with 0.61
  • Bike Fit for Normal Bicycle / Utility bicycle: Multiply your inseam with 0.64
The result is a bike fit recommended size of a road frame to you, measured from the centre of the crank to the joint of the saddle tube at the joint of the saddle and top tube. This calculation is based on the top tube to be horizontal.

Some frame and bike manufacturers give you the size of the frame measured from
  • the middle of the crank to top of the saddle tube or
  • the middle of the crank to middle of the joint of top and the saddle tube or
  • the middle of the crank to top of the top tube at the middle of the saddle tube
This can be confusing and make your bike fit adjustments to a complicated thing. The result of the measurements you got from this guide do not lie. Call the bike shop and ask the size of the bike you consider to buy and tell them to go measure from middle of the crank to the middle of the joint of top and saddle tube . Even better measure the size as described above yourself.

If your current or your desired frame has a sloping top tube you should measure starting the anchor point from the middle of the front tube at the joint of the front and top tube to the middle of the saddle tube in a horizontal line. Mark the point at the middle of the saddle tube with tape. Measure from this point to the middle of the crank.
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Ever Heard of Bianchi Bikes?

Yes, there is such a thing called a Bianchi Bike. It has style, grace, and versatility. It's also a favorite among the fixed gear bike community.

A little about Bianchi Bikes

Formed by Edoardo Bianchi in Milan, Italy, Bianchi Bikes was founded in 1885 (that's old!). In the same year, the company pioneered the equi-sized wheel use with pneumatic rubber tires (not to mention the front wheel caliper-operated braking mechanism as well). Known as one of the worlds oldest bicycle companies, Bianchi is known for race bikes, track bikes, leisure bikes, and even fixed gear bikes of the modern age.




Bianchi in the US


In the United States, Bianchi headquarters is located in Hayward, California. Today, Bianchi makes bikes in the following categories: Ducati Corse, Hors Categorie, Born For Performance, Coast 2 Coast, Dama Bianca, D2 Special, Classica, Road Steel, MTB Performance, MTB Leisure, Sport, and Cross-Terrain. Of course within each one of these categories lies a number of sleek, high-performance bikes ranging from multi-terrain to classic road bike styles. Also today, fixed gear fanatics like Bianchi bikes for their history, designs, and prestige (they also look great with Campagnolo parts).

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Indoor Bicycle Trainer

Bicycle Trainer

Blackburn Trakstand Ultra Indoor Bicycle Trainer

These standalone devices enable cyclists to ride indoors and get a healthy workout, all while in the comfort of their own home. Indoor Bicycle Trainer is great for use in the winter when it is difficult to get outside or when it is no enough time to go out for a ride. Just ride for a couple minutes while watching TV, talking on the phone, or reading a newspaper.

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Bianchi Vigorelli 2009 - Road Bike

Bianchi Vigorelli 2009
It’s named after the famous velodrome in Milan, but the Vigorelli is anything but stodgy and traditionalist. It smartly blends a welded Reynolds 631-tubed frame and a carbon fork and stands as a fun way to enjoy the miles and the convenience of 10-speed shifting.
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Triathlon Bikes for Women - Shimano Ultegra/Dura Ace, Campagnolo Chorus/Record Bike Components



Triathlon bikes specifically designed for the female rider are still relatively rare. The few that can be found generally offer only second-tier (Shimano Ultegraalt or Campagnolo Chorusalt level) components at best. This is very frustrating for the very serious competitive female triathlete, because she will need to upgrade to the top-tier (Shimano Dura Acealt or Campagnolo Recordalt level) components for true high-level race-worthiness...

read more “Triathlon Bikes for Women - Shimano Ultegra/Dura Ace, Campagnolo Chorus/Record Bike Components”

Hybrid Bike


"Hybrid bikes are the perfect option when budget allows for only one bike. The rider has a choice of road-oriented or mountain-oriented models, and women's-specific models are also available. Since hybrids aren't specialized bikes, they have the capability of doing just about anything. Choose the mountain-oriented models if you will be spending time on gravel roads or dirt trails. These hybrids have mountain gearing (fairly low), mountain bike wheels and tires, and may have front suspension. They are not suited for difficult, rocky, technical terrain, however - they are not durable enough for that kind of abuse! They are also quite heavy, which makes climbing hills more difficult.




For road-oriented use (that is, mostly pavement with a gravel road or two thrown in occasionally), choose a road-oriented hybrid with larger wheels and narrower tires. The emphasis here is on smoother, faster rolling, and it's not uncommon to see these types of hybrids on long rides, even centuries (100-milers). Gearing is higher than on mountain hybrids, but the handlebars and shift/brake levers are the same as... (Read more)"
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How to Fit a Women's Bicycle


The most important thing with regards to comfort on a bike is to be sure that your bike fits properly. Many women end up with overly padded shorts and a big fat thickly padded saddle instead of with a bike that fits properly. No saddle will be comfortable if the bike is too big, or set up incorrectly. It is important to find someone who knows about fit and specifically about women's fit and get the bike set up properly before making other changes. In addition to being more comfortable, a bike that really fits will also handle better than one that is improperly sized. It isn't always easy to find someone willing to take the time, but when you find a shop that will, give them lots of business and send your friends there! Go to shops during non-prime hours for the best service. You won't get a salesman to spend an hour letting you try different saddles on a Saturday afternoon, but you might on a Tuesday morning.

It's certainly getting better, but in even in recent times, most production bikes were built proportionally for the average man. Of course, the average man tends to be larger (taller, broader shoulders, etc.) than the average woman. So women, especially smaller women, may have a much more difficult time finding a bike that fits. Using the old guidelines of sizing a bike by straddling the top tube may result in a bike with a top tube that is too long, since many of these smaller bikes have shorter seat tubes, but the top tubes are left at the same length as larger bikes, so the bike is just not scaled proportionately. Compensating for too long a top tube with a shorter stem may change the geometry of the bike and it will not handle as well as it should.

Empirical evidence has come to suggest that many women are more comfortable with a shorter top tube - stem combination than men. Originally it was theorized that this was due to women having longer legs and shorter torsos than men of the same height. Statistics have proven otherwise. But despite the similar proportions, many women still felt stretched out on bikes on which men of the same size felt comfortable. There is no one definitive explanation for this. Some have proposed that women may bend from the waist while men pivot more at the hips, which would explain why two riders with identical torso lengths might still want different top tube stem lengths. Georgena Terry has observed that women tend to sit further back on their saddles than men, which she believes is due to different distributions in muscle mass. Again this could lead to that stretched out feeling.

A riding position that leaves the rider too stretched out can cause saddle pain, hand pain, shoulder and back pain. It is not necessary to run out and buy a new bike right away if the top tube on your current bike is too long. Using a shorter stem on a this bike may give you a more comfortable reach. Very short stems, less than 40 mm, are available, but may have to be specially ordered. TTT makes a handlebar called the Morphe, which sweeps back slightly to shorten the reach. The difference is very small, but it may be enough.

Some shops use a fitting system called the Fit Kit. The numbers generated from the Fit Kit are just guidelines and may not work for everybody, especially women, since most of the original data was collected for male racing cyclists. Some shops may have an infinitely adjustable stationary bike. These are often used for ordering custom bikes, but may also be used to fine tune an existing machine or a new production bike. When buying a new bike, you can trade stems, bars, saddles, cranks etc. up front with little or no additional charge. Changing these things after you have purchased the bike can be very costly.

Front loading stems - those with two bolts on the front - make stem changing easy and painless, since you won't need to remove brakes, shifters and bar tape to swap a stem. Most threadless stems are front loading and some quill stems are as well. I definitely recommend this type of stem for fine tuning fit. They also make travel easier if you have to disassemble or pack the bike.

Adjustable stems are also be available to help you and the shop pick a perfect length stem the first time, rather than the expensive trial and error method of buying different length stems repeatedly until you find the right size. Unless your current bike is a really poor fit, you should be able to make a few relatively inexpensive changes to improve the fit. Then when upgrading or buying a new bike, use what you have learned to buy a bike that fits better.

I've talked a lot about reach (stems and bars), but crank length is another place where many women have poor fitting equipment. There are loads of different formulas for recommended crank length. I, personally, ride a crank longer than recommended by many of these formulas. I can't really recommend any particular formula, since I ride with longer cranks than they suggest for me. But if you have difficulty spinning or feel you can't get enough power, a different length crank might help. This can also get expensive.

It is important to ride your bike and make small adjustments until you achieve a perfect fit. Change, even for the better will feel strange at first. Drastic changes can even do more harm than good.

Of course the spending power of women seems to have enlightened some production bike makers, and many now offer women specific models in well proportioned smaller sizes, with narrower bars, shorter reach, shorter cranks, smaller wheels, etc. It's getting better, but it's still not great. Even those production builders with women's specific models don't offer them in their top of the line bikes! And one often pays a higher price for a women's specific model.

Some builders tried to shorten the top tube by increasing the seat tube angle, which then may place the rider uncomfortably far forward over the pedals. This forces the rider to use an adapter in the seat post to get the saddle back, which counteracts the shorter top tube. A steep seat tube angle may be good for a time trial or triathlon, but is not comfortable for longer distances, recreational riding or touring. And if it is true that women tend to be more comfortable sitting further back, then this is really counterproductive.

A sloping top tube has been used by many manufacturers to achieve a shorter seat tube and more standover clearance, but this leaves the top tube length the same as that for a larger bike, so the smaller rider still feels stretched out on a somewhat out of proportion bike...

Several manufacturers have started building bikes proportionally sized for smaller riders to specifically address those needs. There are several different approaches. Terry pioneered women's bikes with a small 24" wheel in front and a 700C or 26" wheel in back. Many smaller frames are built with two 26"or 650C wheels. Using two wheels of the same size simplifies what's in your spare kit.

To avoid confusion, let me state that by 26", I am referring to 559mm bead seat diameter. This size wheel is most commonly used in mountain biking. Thanks to mountain bikers use of very narrow rims, and a few tire manufacturers willingness to make narrow, slick tires for this size, these wheels can be used to build smaller bikes with proper proportions. Several manufacturers make 1 inch and 1.25 inch high pressure slicks which are very nice for loaded touring or casual riding. A bike using this wheel size is quite versatile, given the large variety of tire sizes available.

By 650C, I am referring to wheels with a bead seat diameter of 571mm. These wheels have found their way onto many triathlon bikes. These wheels are also occasionally referred to as 26" wheels, which is why the bead seat diameter number is so important. Tires for these two different 26 inch wheel sizes are not interchangeable, and it is very important to know which one you have. This wheel size is less versatile than 559, since only very narrow tires are made in this size. If you have rough roads, want to carry a load, or just feel more comfortable on wider tires, be aware of this. These tires are also not as easy to find in all bike shops.

700C is of course ISO 622, and is still the most common wheel size for road bikes today.

See also:
read more “How to Fit a Women's Bicycle”

Buy Crank Puller and Crank Bolt

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"Ideas are worthless without proper execution..."
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Lifestyle bikes: Comfort Mountain Bikes, Hybrids, City Bikes

Comfort Mountain Bikes
comfort-mtb-smComfort mountain bikes are very similar to hybrids in that the rider position is very upright and comfortable.  They are intended for very light, non-technical, non-aggressive trail riding because the components are simply not beefy or durable enough to withstand the abuses of hard trail riding. Read more...
 
Hybrids
hybrid bicycleA hybrid is a great choice for anyone who needs a “do-it-all” bike but isn’t a serious rider.  Technically, a hybrid is a cross between a road bike and a mountain bike.  Hybrids have 700c wheels, and run wider tires, usually with just a subtle tread or inverted tread, for better handling on dirt paths... Read more...
 
City Bikes
city bikeThe “urban assault vehicle” of the cycling world.  Meant for utilitarian use, city bikes are lighter than mountain bikes, and heavier and more durable than road bikes.  Some have road-style drop handlebars, some flat mountain bars, depending on rider preference.  Typically city bikes have 700c wheels (road wheels) but run wider tires such as hybrid, touring or cyclo-cross tires. Read more...

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Cyclo-Cross Bikes

read more “Cyclo-Cross Bikes”

Road Bike Frames

read more “Road Bike Frames”

Mountain Bike Parts Diagram


Mountain Bike Parts: Front/Rear Derailleur, Crank, Pedal, Down Tube, Rim, Hub, Fork, Brakes, Headtube, Bar Ends, Stem, Top tube, Saddle, Seat Post, Frames, Chainstays, Cassette etc.
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Where to ride? Route guide (USA) BIG List

The Mother Road - Historic ROUTE 66 ( The Oldest Website! )
ROUTE 66: National Historic Route 66 Federation
ROUTE 66: A Goldmine of Related Links!
ROUTE 66: Historic Route 66 Webring
ROUTE 66: CA. Historic Route 66 Ass.
ROUTE 66 Magazine
ROUTE 66 News: A Clearinghouse of News and Events
ROUTE 66 Preservation Foundation
American Discovery Trail (CA. to DE./6,800 mi.)
East Coast Greenway: ME. to FL.
Lewis and Clark Trail (11 States)
Mississippi River Trail (10 States)
U.S. Route 40 (CA. to NJ./3,200 mi.
RoadDog's Roadlog Blog: A Motorist Shares Travels/News of America's 2 Lane Byways
Birmingham Bicycle Club (AL.)
Montgomery Bicycle Club (AL.)
Spring City Cycling Club (Huntsville, AL.)
Arctic Bicycle Club (AK.)
Juneau Freewheelers (AK.)
Sitka Bicycle Friendly Comm. Project (AK.)
Arizona Bicycle Club (AZ.)
Chain Gang ( Prescott, AZ.)
Coalition of Arizona Bicyclists
Doo Dah Road Club (Tucson, AZ.)
Greater Arizona Bicycle Ass. (AZ.)
Perimeter Bicycling Ass. of America (AZ.)
Arkansas Bicycle Club
Bike Arkansas Directory
Cycling Arkansas
BCN Bike Page (Boulder, CO.)
Bicycle Colorado
Bicycle Longmont (CO.)
Bike Colorado
Colorado Bicycle Rides
Connecticut Bicycle Coalition
Cycle Connecticut
Multi-use Trails in CT.
CT. Bike Map 2002
Central CT. Bicycle Alliance
Hat City Cyclists (Bethel, CT.)
Sound Cyclists (Westport, CT.)
Southern CT. Cycle Club
Bike Washington (DC)
Washington Area Bicyclist Ass. (DC)
Delaware Bicycle Council
White Clay Bicycle Club (DE.)
Bike Florida
Florida Bicycle Ass.
Atlanta Bicycle Campaign (GA.)
Atlanta Bikes (GA.)
Georgia Bicycle Federation
Georgia Bikes! (GA.)
Southern Bicycle League ( Atlanta, GA.)
Hawaii Bicycling League
Hawaii Cycling Club
Cycle Idaho
Gem State Bike Alliance (ID.)
Idaho Cycling Enthusiasts
Chicagoland Bicycle Federation (IL.)
Cycling Sisters (Chicago, IL.)
Illinois Prairie Path
League of Illinois Bicyclists (IL.)
Pecatonica Prairie Trail (IL.) Pedal Pushers Online News (IL.)
Bicycling in Indiana
Central IN. Bicycling Ass.
Evansville Bicycle Club (IN.)
Hoosier Rails to Trails Council (IN.)
Indiana Bicycle Coalition
Indy Greenways (IN.)
Michiana Bicycle Ass. (IN.)
Bicyclists of Iowa City
Bike Iowa
Des Moine Cycle Club (IA.)
Friends of Central Iowa Biking
Siouxland Cyclists (IA)
Kaw Valley Bicycle Club (Topeka, KS.)
Oz Bicycle Club (Wichita, KS.)
Bluegrass Cycling Club (KY.)
Ky. Bicycle Tours
Ky. Transportation Cabinet
Louisville Bicycle Club (KY.)
Crescent City Cyclists (New Or., LA.)
Baton Rouge Bicycle Club (LA.)
Tammany Trace (New Or., LA.)
Bicycle Coalition of Maine
Explore Maine by Bike
Maine Today: Biking
Rail Trails in Maine
Annapolis Bicycle Club (MD.)
Baltimore Bicycling Club (MD.)
College Park Area Bicycle Coalition (MD.)
Maryland campaign for Biking and Walking
Cape Cod Bike Guide (MA.)
Cape Cod Cyclists' Escape (MA.)
Charles River Wheelmen (MA.)
Massachusetts Bicycle Coalition (MA.)
MA. Rail Trails
North Shore Cyclists (MA.)
Seven Hills Wheelmen (Worvester, MA.)
Ann Arbor Bicycle Touring Society (MI.)
Biking in Michigan
Kalamazoo Bicycle Club (MI.)
League of Michigan Bicyclists
MSU Bike Project
Rapid Wheelmen Bicycle Club (MI.)
Tri-County Bicycle Ass. (Lansing, MI.)
Wolverine Sports Club (MI.)
Minnesota Bicycle and Pedestrian Alliance
Minnesota Bike Trails
Twin Cities Bicycling Club (MN.)
Gulf Coast Bicycle Club (MS.)
Jackson Metro Cyclists (MS.)
Oxford Bicycle Club (MS.)
Bike Katy Trail Missouri
Johnson County Bike Club
Kansas City Bicycle Club (MO.)
Kansas Cyclist
Missouri Bicycle Federation
SpringBike Bicycle Club (MO.)
St. Joseph Bicycle Club (MO.)
St. Louis Bicycle Federation (MO.)
St. Louis Biking (MO.)
Trailnet (St. Louis, MO.)
Gallatin Valley Bicycle Club (MT)
Great Fall Bicycle Club (MT.)
Great Plains Bicycling Club (Lincoln, NE.)
Nebraska: The Cowboy Trail
Elkhorn Valley Cycling (NE)
Omaha Pedalers Bicycle Club (NE.)
Bicycle Nevada
Bike the West (NV)
Highway 50 - The Loneliest Road in America (NV)
Reno Wheelmen (NV)
River Mtns. Trail (NV)
Tahoe-Pyramid Bikeway (NV)
New Hampshire Cycling Club (Concord)
New Hamp. DOT: Bike/Ped Center
New Hamp. Outdoors Cycling Page
Granite State Wheelmen ( Salem, NH)
Bike-Walk Alliance of NH
Biking Trails in NH
Londonderry Trailways (NH)
Pathways for Keene (NH)
Seacoast Area Bicycle Routes (NH)
Bike King: New Jersey Ride Resource
Cycling Angels- A Club 4 Kids)(NJ.)
Bicycle Touring Club of North Jersey (NJ)
Princeton Free Wheelers (NJ)
Historic Rides of Princeton Cycling (NJ)
New Mexico Cycling
New Mexico Touring Society
Bike ABQ (NM)
Biking in Albuquerque (NM)
Bike New York (NY)
BuffaloBikes (NY)
New York State Bicycle Maps
Transportation Alternatives (NY)
Carolina Tarwheels Bicycle Club (NC)
Charlotte B.I.K.E.S. (NC.)
North Carolina Bicycle Club
North Carolina Coalition For Bicycle Driving (NC.)
North Dakota Cycling Fed.
North Dakota Bike Trails
Ohio Bicycle Federation
Ohio Cycling
Oklahoma Bicycle Coalition
Oklahoma Bicycle Society
Cycle OK
Bicycle League of Norman (OK)
Tulsa Bicycle Club (OK)
Bicycle Transportation Alliance(OR.)
Mid-Valley Bicycle Club (OR)
Portland Dept. of Transportation (OR.)
Portland Wheelmen Touring Club (OR)
Salem Bicycle Club (OR)
Shift to Bikes (OR)
Siskiyou Velo (OR)
Bicycle Access Council (PA.)
Bicycle Club of Philadelphia (PA.)
Bicycle Coalition of Greater Philadelphia (PA.)
Delaware Valley Bicycle Club (PA.)
Harrisburg Bicycle Club (PA.)
Neighborhood Bike Works (Phila. PA.)
Outdoor Club of South Jersey (PA.)
Suburban Cyclists Unlimited (SE. PA.)
Western PA. Wheelmen
Bike Rhode Island
Narragansett Bay Wheelmen (RI)
Charleston Moves (SC.)
Palmetto Cycling Coalition (SC.)
Sioux Empire Bicycle Club (SD)
Spoke -n-Sport Bike South Dakota Trail Resources
Chattbike (TN.)
Bike Chattanooga (TN.)
Outdoor Chattanooga (TN.)
Tennessee Bike Routes
Austin Yellow Bike Project (TX.)
Bicycle Austin (TX.)
Bicycle Texas
Corpus Christi Bicycle Club (TX.)
El Paso Bicycle Club (TX.)
Ft. Worth Bicycle Ass. (TX.)
Greater Dallas Bicyclists (TX.)
Houston Area Bicycle Alliance (TX.)
Houston Bicycle Club (TX.)
San Antonio Wheelmen (TX.)
Texas Bicycle Coalition
Bicycle Utah
Utah Bicycle Coalition
Utah Cycling Ass.
Cycling Utah
SW Utah Bicycle Touring Ass.
Vermont Bicycle and Pedestrian Coalition
Bike Virginia
BikeWalk Virginia
Virginia Bicycling Federation Blue Ridge Bicycle Club (VA)
Charlottesville Bicycle Club (VA)
Franklin Freewheelers (VA)
Bicycle Alliance of Washington
BAW: WA. Club Resource Page
Bicycling in Washington
Cascade Bicycle Club (Seattle, WA.)
Cycling NE. Wa. and the Palouse
King County Bicycling Guide (WA.)
Port Townsend Bicycle Ass. (WA.)
West Virginia Rails to Trails Council
Country Road Cyclists (WV.)
Mtn. State Wheelers (WV)
Bicycle Federation of Wisconsin
Bicycling Community Page (Dane Co.) (WI.)
Cycle Wyoming
Laramie Bicycling Network (WY)
Blue Ridge Cycling:TN and NC Road Cycling
read more “Where to ride? Route guide (USA) BIG List”